Ten Days Of Draw Training Workouts

Coaches all want the same thing: more quality reps, better habits, and players who show up on game day ready to win the draw. The problem is you can’t be everywhere at once. You’re running practice, managing lines, teaching team concepts—and the draw work gets squeezed into “if we have time.”

That’s where trust matters. When you trust your players to train the right way, you unlock more reps without adding more minutes to your day. The Draw Pro Lacrosse Trainer is built for exactly that: consistent, repeatable draw reps that players can do on their own (or in small groups) while you coach the bigger picture.

Here are TEN draw workouts to send to your players to start every practice:

Why “quality reps” beat “more reps”

A rep only counts if it looks like the real thing.

Quality reps are: - Repeatable: the setup stays consistent so technique is the focus - Game-real: hands, timing, and body position match what happens at the circle - Intentional: players know what they’re training (not just going through the motions)

The Draw Pro is designed to keep the rep honest. It gives players a stable, reliable training partner so they can groove technique and build confidence—without needing a coach standing over every rep.

What makes the Draw Pro a “trustable” trainer

If you’re going to hand training over to your players, the equipment has to do two things: hold up and hold standards.

Here’s what coaches like about the Draw Pro: - Fast setup and breakdown (under 30 seconds) so reps don’t get skipped - Portable and durable steel build that’s made to take daily use - Adjustable height so players can train proper positioning - Multiple players can rotate through (typically 2–3 players per unit)

When the trainer is easy to use, players actually use it. When it’s sturdy, they don’t baby it. And when it’s consistent, they can measure progress.

How to structure Draw Pro sessions players can run themselves

You don’t need a complicated program. You need a simple structure that players can repeat.

1) Pick one focus for the day

Examples: - Hand speed - First move timing - Clamp control - Exit and first step

One focus keeps the session clean and prevents “random reps.”

2) Use short, competitive sets

Try: - 3 sets of 10 reps (rest 30–45 seconds) - Track wins (clean control) vs losses (miss, slip, bad body position)

Players stay locked in when there’s a score.

3) Finish with a pressure rep

End with: - A “must-win” rep - Or a rep where the player has to execute the exit and first step clean

That last rep teaches composure—exactly what you need in tight games.

The real “guarantee”: consistency + accountability

No trainer can magically win draws for a player. But you can guarantee results when you guarantee the inputs:

·         Consistent reps (a few times per week)

·         Clear technique standards (what “good” looks like)

·         Simple tracking (wins/losses, clean exits, time-to-control)

The Draw Pro makes those inputs easier to deliver—because players can train without waiting for a coach, a partner, or perfect conditions.

What to look for to know it’s working

If your players are training the right way, you’ll see it fast: - Cleaner hand path and stronger clamp control - Faster first step after the win - More confidence calling their move - Better ground ball follow-ups and 50/50 success

And the biggest sign? Draw work stops being “extra.” It becomes part of your team’s identity.

Bottom line

Trusting your players doesn’t mean lowering standards. It means giving them a tool that helps them meet the standards—on their own time, with repeatable reps.

If you want more quality draw reps without adding more coaching minutes, the Draw Pro Lacrosse Trainer is built for that job: durable, simple, and consistent—so your players can put in the work and you can count on the results.