Injecting Energy and Excellence Into Your Draw Team With Draw Pro Lacrosse!

The Draw isn’t just a restart — it’s a momentum play. Win it, and your offense is off to the races. Lose it, and your team will be playing catch up. If you want a more confident, consistent Draw Team, the fastest path is simple: more quality reps, more efficient training, and clear coaching cues.

Draw Pro Lacrosse was built for that exact job — to help coaches inject energy into practice while building real draw excellence that shows up on game day.

Why draw teams stall (and how to fix it)

Most draw units don’t struggle because they lack athleticism. They struggle because they don’t get enough intentional reps under realistic pressure. 

Common practice problems:

·         Not enough repetitions per minute

·         Standing and waiting between turns and partners

·         Inconsistent draw surface

·         No way to adjust for different heights and pressures

·         No clear way to measure improvement at practice

The fix is a training environment that’s fast, competitive, and repeatable.

What “energy” looks like in a great draw practice

Energy isn’t yelling. It’s pace and purpose.

When your draw segment is working, you’ll see:

·         Quick rotations and player engagement

·         Competitions and challenges

·         A clear focus and expectations

·         Immediate feedback and adjustments  

That’s how you build a draw team that’s confident — and a sideline that believes you’re winning the next possession.

How Draw Pro Lacrosse helps you build Excellence

Draw Pro is a draw control training device designed to create high-volume, high-quality reps without wasting practice time.

Here’s what it changes for coaches:

·         More reps in less time: Set up and break down in under 30 seconds.

·         More players involved: Typically 2–3 players can train at once per unit.

·         More consistency: Repeatable reps make it easier to coach technique and track progress.

·         More confidence: Players feel the improvement because they earn it through repetition.

If your draw team is inconsistent, it’s usually a reps problem — not a talent problem.

A simple Draw Pro practice block (15–20 minutes)

Use this as a plug-and-play segment you can drop into practice 2–3 times per week.

1. Fundamentals (5 minutes)

o   Focusing on:

§  stance

§  top hand placement

§  bottom hand placement

§  whistle reaction

§  boxing out

§  tracking + collection

2. Technique (5 minutes)

• Focusing on:
• Placement (self, forward, backward, down the line, back shoulder)
• Proximity (quick pop, 1 step runout, 3 step runout, 5 step runout)
• Pursuit (offense / defense, outlets, pressure)
• Real Time Adjustments (Officials setup, Opponents, Draw Circle)

3. Competitive reps (7–10 minutes)

o   Draw + Possession into Pressure

o   Draw + Possession away from Pressure

o   Draw to Defense

4. Finish with a game (2–3 minutes)

o   Quick competition to end on intensity.

o   Keep it fast. Keep it loud.

Coaching cues that translate

The best cues are short and repeatable. Try these:

·         “Direct and collect.”

·         “Win on the Whistle.”

·         “Control the Clamp.”

·         “Turn and Track.”

Pick one cue for the day. Reinforce it every rep.

What to expect after 2–3 weeks

When you train the draw with consistent, competitive reps, you’ll usually notice:

·         Faster reaction time at the whistle

·         Cleaner technique under pressure

·         Faster adjustments on the fly

·         Better communication between draw takers and wings

·         More belief — players expect to win the next possession

That’s the real payoff: energy in practice turns into excellence in games.

Ready to level up your draw team?

If you want a draw segment that runs itself, keeps players engaged, and builds real confidence through repetition, Draw Pro Lacrosse is built for your program.

Bring the energy. Build the excellence. Win more possessions.