Habit Stacking And Draw Pro Lacrosse

Unlocking Elite Performance: How Habit Stacking with the Draw Pro Lacrosse Trainer Drives Real Results

In the world of lacrosse, consistency is king. Every coach and athlete knows that skills are built not just in big, dramatic bursts, but in the small, daily actions that add up over time. That’s where the concept of habit stacking comes in—a technique made famous by James Clear in his bestselling book, Atomic Habits.

What is Habit Stacking?

Habit stacking is the practice of pairing a new habit you want to build with an existing one you already do consistently. As Clear writes:

“...the best way to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.” (Atomic Habits)  

By linking your new training routine to something you’re already doing, you make it easier to stick with—and more likely to see results.

Applying Habit Stacking to Lacrosse Training

Let’s make this practical for lacrosse athletes and coaches. Imagine you already have a routine of stretching, conditioning, strength training, wall ball or reviewing plays after school. By stacking a few minutes of Draw Pro training onto these established routines, you turn specialized face-off work into a seamless, daily ritual.

After stretching, spend 5 minutes on quick pop draws with the Draw Pro.

After a wall ball workout, add a set of directed draws to reinforce muscle memory.

After a conditioning session, practice one-handed draws with a whistle start to increase reaction time.  

This approach not only makes training more consistent, but also lowers the mental barrier to getting started. Over time, those extra reps compound—leading to faster hands, better technique, and more confidence at the X.

Why the Draw Pro Makes Habit Stacking Easy

The Draw Pro Lacrosse Trainer is designed for quick setup and breakdown (less than 30 seconds), making it perfect for habit stacking. Whether you’re at home, in the gym, or on the field, you can integrate high-quality, targeted reps into your day without disrupting your flow.

Start Small, Win Big

James Clear reminds us, “You do not rise to the level of your goals. You fall to the level of your systems.” By embedding Draw Pro reps into your daily systems, you’re not just hoping for improvement—you’re engineering it.

Ready to see the difference? Try stacking a Draw Pro drill onto one of your existing routines this week, and watch how small habits deliver big results over time.  And be sure to purchase your copy of Atomic Habits today!