How Online Resources Can Provide Game-Changing Training Tips for Draw Taking

The Draw is one of the most critical skills in women’s lacrosse—a true game-changer that can set the tone for every possession. Yet, finding effective, up-to-date training advice for mastering the draw can be a challenge, especially for coaches and players without access to specialized trainers or high-level clinics. Fortunately, the growth of online resources has made it easier than ever to access practical, actionable tips for draw training. Here’s how digital content is transforming the way athletes and coaches approach the draw.

1. Access to Expert Demonstrations—Anytime, Anywhere

Today’s top coaches and former players regularly share their draw techniques and drills on platforms like YouTube, Instagram, and TikTok. With a quick search, you can find slow-motion breakdowns of hand placement, footwork, and stick mechanics from some of the best in the game. This visual access allows players to study the finer points of the draw—details that are often missed in a crowded team practice.

Tip: Look for reputable channels run by college coaches, national team players, or established training brands. Bookmark videos that focus on specific skills, such as quick pop draws or countering different opponent styles.

2. Drill Libraries and Printable Guides

Many lacrosse training websites now offer free or low-cost drill libraries. These include step-by-step instructions, diagrams, and even printable practice plans focused exclusively on draw skills. Coaches can use these resources to add variety to their sessions and ensure players get more quality reps, even in limited practice time.

Tip: Download a few draw-specific drills and rotate them weekly. Consistent, focused repetition is key to developing muscle memory and confidence at the draw circle.

3. Community Q&A and Peer Learning

Online forums and social media groups connect coaches and players from all over the world. These communities are valuable for troubleshooting problems, sharing progress, and getting feedback on technique. Whether you’re struggling with reaction speed or looking for advice on adjusting to a new rule, chances are someone in the lacrosse community has useful insights.

Tip: Join groups dedicated to women’s lacrosse or coaching. Don’t hesitate to ask questions or share your own experiences—peer learning accelerates growth for everyone involved.

4. Virtual Coaching and Live Clinics

The rise of virtual coaching has made it possible to get real-time feedback without leaving your home field. Many trainers now offer live video sessions, personalized breakdowns of your draw form, and follow-up drills tailored to your needs. This can be especially helpful for players in areas with limited access to experienced draw specialists.

Tip: Consider booking a virtual session during the off-season or before tryouts for targeted feedback and a customized improvement plan.

5. Staying Up to Date with Evolving Techniques

Lacrosse is always evolving, and so are the strategies around the draw. Online resources allow you to stay current with rule changes, new stick technologies, and innovative training methods. Following trusted sources ensures your training remains relevant and effective.

Tip: Subscribe to newsletters or follow social accounts that regularly update on women’s lacrosse rules and training trends.

In Summary:
Online resources have made high-quality draw training more accessible than ever. By leveraging video tutorials, drill libraries, community forums, and virtual coaching, both players and coaches can find new ways to improve draw performance—no matter where they are. For those looking to get the most out of every rep, supplementing hands-on practice with online learning is a smart, effective approach.

Looking for more draw-specific drills and video demonstrations? Follow @drawprolacrosse on Instagram, YouTube, and TikTok for regular training tips and product updates.