How Journaling Can Help Lacrosse Players Find Growth

Success on the lacrosse field starts long before the opening whistle. For players who want to level up their game, journaling is a powerful, often overlooked tool for growth. Whether you’re a beginner learning the basics or a seasoned player aiming for college recruitment, keeping a journal can sharpen your skills, boost your confidence, and help you reach your goals faster.

1. Track Progress and Set Goals

Journaling gives players a place to set clear, specific goals and track progress over time. After each practice or game, jotting down what went well and what needs work helps identify patterns and areas for improvement. Did you win more draws today? Did your footwork feel sharper? Recording these details makes it easier to see growth and stay motivated.

Tip: Start each entry with your goal for the session and end with a quick reflection: “What did I learn today?”

2. Build Mental Resilience

Lacrosse is as much a mental game as a physical one. Journaling is a proven way to manage nerves, deal with setbacks, and build mental toughness. Writing about tough losses, frustrating drills, or even off-field stress helps players process emotions, reset, and refocus on what they can control.

Example: “Today’s draw drills were tough, but I kept pushing. Next time, I’ll focus on my hand speed and stay positive.”

3. Reinforce Coaching Points

Players are bombarded with advice and corrections during practice. It’s easy to forget the details. Journaling right after practice helps reinforce what coaches are emphasizing—whether it’s a new draw technique, a footwork adjustment, or a reminder to communicate more on the field.

Action Step: After each session, write down two things your coach said that you want to remember.

4. Celebrate Wins—Big and Small

Improvement happens in small steps. Journaling is a chance to celebrate every win, no matter how minor. Did you finally master a new drill? Did you make a great play in a scrimmage? Writing it down builds confidence and keeps the fire burning for the next challenge.

5. Stay Accountable

A journal can double as an accountability partner. By regularly recording workouts, nutrition, sleep, and mindset, players get a clear picture of what’s working and what needs tweaking. Over time, this habit leads to smarter training and better results.

Getting Started

• Grab a notebook or use a notes app on your phone.
• Write after every practice, game, or workout—even if it’s just a few lines.
• Be honest. This is for you, not anyone else.
• Review your entries regularly to spot trends and celebrate progress.

Bottom Line:
Journaling isn’t just about writing—it’s about growing. For lacrosse players who want to win the draw and win the game, a journal is a secret weapon for improvement, resilience, and success.